Foot tendonitis can be one of the most uncomfortable injuries for runners. Caused by overload or repetitive strain on the region's tendons, it can generate intense pain during training and leave an athlete out of combat for several months until full recovery. The tendons are made...
Treadmill running is a practice that is gaining more and more fans. Increased traffic, lack of safety and time are some of the reasons that make the treadmill a good option these days. We are often faced with the following question: what is better, running...
A tiring day at work, a sleepless night, discomfort in the arm, countless are the excuses for staying at home and not going out for training. THE BRAIN LIKES A ROUTINE, so set specific days to train and see them as an unavoidable commitment. ...
