Broccoli looks like a miniature tree and is one of the most talked about vegetables when it comes to healthy eating. He is known for the few calories, but several studies point out that the benefits of broccoli go far beyond. Powerful antioxidant, this food can...
Scientific research has proven that food groups act in different ways when they are absorbed by the body of men and women. To better understand the effects of the carbohydrates, fat, proteins and even the sugar you consume, check out the list below. See the...
A conventional banana cake, one of those delicious ones, but full of sugar, can end up nullifying all the nutrients and good functions that the fruit presents. One way to still consume the product and benefit from the food is to bet on a fit...
Despite the great effort that any activity requires, a vegetarian diet can be . But for it to work, it needs to be carried out correctly, the food must be well combined to avoid the lack of certain nutrients and amino acids present in animal...
Fiber-rich foods help the body function and have numerous benefits. CARROT Because it has a low glycemic index, raw carrots are one of the richest foods in beta-carotene, it is also composed of phosphorus, potassium, calcium and sodium and vitamins A, B2, B3 and C. With about 3.7g...
