10 FOODS RICH IN FIBER AND THEIR HEALTH BENEFITS

Fiber-rich foods help the body function and have numerous benefits.

CARROT

Because it has a low glycemic index, raw carrots are one of the richest foods in beta-carotene, it is also composed of phosphorus, potassium, calcium and sodium and vitamins A, B2, B3 and C.

With about 3.7g of fiber and 51 calories in 100g of carrot, it is also popular among foods because it is easy to consume. Both raw and cooked, it can be included in purees, cakes, breads, juices, soups and stews.

BAKED POTATO

Rich in antioxidants, phosphorus, iron, potassium, calcium, vitamin C, B6 and B16, it manages to reduce the absorption of bad cholesterol and prevent constipation.

Each 100 g of potatoes offer about 3 g of the nutrient.

STRAWBERRY

Low in calories and sugar, strawberries are healthy snack options to snack on throughout the day. It’s still a source of potassium, magnesium, vitamins C and K, which help reduce joint inflammation and bad cholesterol and strengthen the heart.

Each 100g of strawberry has a little more than 3g of the nutrient.

PEAR

An excellent source of fiber, pears can provide 12% of the recommended daily dose of the nutrient. It also has antioxidant properties and high vitamin C content.

Because it has a low glycemic index, it is suitable for people with diabetes or those who want to lose weight. It is abundant in magnesium, manganese, phosphorus, calcium and copper, in addition to contributing to the reduction of bone mineral loss.

ORANGE

Source of vitamin C, it is composed of magnesium, flavonoids and beta-carotene, helping to combat cholesterol and favoring the digestive system. She also has properties that help reduce stress and depression, and is beneficial for the skin by participating in collagen production.

A 100g serving of the fruit contains 2.2g of fiber.