The set of exercises will be done in 45 seconds of work and 15 seconds of rest. To do this workout, follow these guidelines:
Do push-ups with your hands parallel 2 inches apart. It is also allowed to support the knees to do the exercise.
15 second rest.
Do squats by placing your feet within the line that limits your shoulders.
15 second rest.
Do a spot run or butt kicks. The secret is to make your heels touch your glutes during the upward movement.
15 second rest.
Do a deep bench press for triceps using a stable chair you have available. The way to do it is on your back and with your palms on the chair. Then the elbows must be flexed and the person returns to the starting position.
15 second rest.
Do side squats following the forward-facing toe technique while taking a long step and holding the position.
15 second rest.
Repeat each movement until you complete the pre-established 20 minutes.
Rest after training
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