Bodybuilding or aerobics: which is better to lose weight?

When it comes to losing weight, this doubt is quite common. What can we do to perform in training and achieve this goal?

A lot of people think that just running on the treadmill or doing another type of aerobic exercise is enough to lose weight. The reason for this belief is that it is always taught that low or moderate intensity aerobic training is ideal for weight loss, as it uses fat as a source of energy.

What works best for losing weight?

It is always best to take advantage of both activities, because the benefits go beyond losing weight. The aerobic, for example, improves cardiorespiratory conditioning, giving more breath and resistance for running and other activities. Both in aerobics and in strength training, what makes the difference in the result is the intensity applied to the exercise.

Not to mention that the body continues to spend energy hours after training to recover from the stimuli caused by exercise.

HITs are a good option

High-intensity workouts (HIIT) that combine aerobics and strengthening are short and effective, as they push the body to its limits, accelerate metabolism and burn a lot of calories during and after exercise. However, they require care from the practitioner.